Quick Search

Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.

Related Videos

image

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Watch Video
image

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Watch Video
image

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Watch Video
image

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Watch Video