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Unilateral Flexion with Weights
Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.
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Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.
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Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.
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With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.