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Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

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