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Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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