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Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

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