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Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.

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Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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