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Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.


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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

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