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Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

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