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Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.

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Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

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