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Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.


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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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