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Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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