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Unilateral Flexion with Weights

Sitting with your shoulders set and your arm at your side, keeping your elbow straight, slowly raise your arm up in front of you. Do not allow the shoulders to move.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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