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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.