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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.