Links | About | Simon Moyes | Contact Us
Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.
With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.
Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.
Holding weights, raise the arms above the head keeping the shoulders relaxed.
Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.