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Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.
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Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.
Gravity Assisted Rotation Control
Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
