Quick Search

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

Related Videos

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.