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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

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Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.