Quick Search

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.


Related Videos

image

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Watch Video
image

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Watch Video
image

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Watch Video
image

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Watch Video