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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.