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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

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Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.