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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

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Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.