Links | About | Simon Moyes | Contact Us
Home / Videos / View / Horizontal Extension In Full Abduction
< Back to View
Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.
Shoulder blades should be drawn flat and together.
Holding weights, raise the arms above the head keeping the shoulders relaxed.
Slowly raise the arms above the head keeping the shoulders relaxed.
Slowly raise the arms above the head keeping the shoulders relaxed at all times.