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Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.
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Gravity Assisted Rotation Control
Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.
Lateral Rotation
Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.
Lateral Rotation with Theraband
Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.