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Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.
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Keep shoulder set and raise arm above your head, slowly lower the arm.
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Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.
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With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.
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Slowly move the weight forwards and backwards keeping the shoulder blades set.