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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

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Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

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Application and adjustment of the Polysling is demonstrated.

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Keep shoulder set and raise arm above your head, slowly lower the arm.

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Slowly move the weight from side to side keeping the shoulder blades set.