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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

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Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.