Quick Search

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

Related Videos

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.