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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.