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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.