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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand - 2 inches off the bed.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.