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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.