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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.


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Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

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