Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Slowly raise the arms above the head keeping the shoulders relaxed.

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.