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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.