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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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