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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.


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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

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Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

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