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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.