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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.