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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.