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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.