Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Slowly move the weight from side to side keeping the shoulder blades set.