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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.