Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Holding weights, raise the arms above the head keeping the shoulders relaxed.