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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.