Quick Search

Gravity Assisted Rotation Control

Lying on your back with your shoulder blades set and your elbow out to the side, slowly rotate the arm forwards and backwards from the shoulder. Ensure the elbow stays still at all times and the shoulder blade set. Keep the back muscles relaxed. The rotation is through a line from the elbow to the shoulder.

Related Videos

image

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Watch Video
image

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Watch Video
image

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Watch Video
image

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Watch Video