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Gravity Assisted Rotation Control

Lying on your back with your shoulder blades set and your elbow out to the side, slowly rotate the arm forwards and backwards from the shoulder. Ensure the elbow stays still at all times and the shoulder blade set. Keep the back muscles relaxed. The rotation is through a line from the elbow to the shoulder.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

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