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Gravity Assisted Rotation Control
Lying on your back with your shoulder blades set and your elbow out to the side, slowly rotate the arm forwards and backwards from the shoulder. Ensure the elbow stays still at all times and the shoulder blade set. Keep the back muscles relaxed. The rotation is through a line from the elbow to the shoulder.
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Horizontal Extension in 90° Abduction
Lying on the front with the arm out to the side, lift the elbow and the hand up.
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Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.