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Gravity Assisted Rotation Control
Lying on your back with your shoulder blades set and your elbow out to the side, slowly rotate the arm forwards and backwards from the shoulder. Ensure the elbow stays still at all times and the shoulder blade set. Keep the back muscles relaxed. The rotation is through a line from the elbow to the shoulder.
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Horizontal Extension in 90° Abduction
Lying on the front with the arm out to the side, lift the elbow and the hand up.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
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Holding weights, raise the arms above the head keeping the shoulders relaxed.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.