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Gravity Assisted Rotation Control

Lying on your back with your shoulder blades set and your elbow out to the side, slowly rotate the arm forwards and backwards from the shoulder. Ensure the elbow stays still at all times and the shoulder blade set. Keep the back muscles relaxed. The rotation is through a line from the elbow to the shoulder.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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