Quick Search

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

Related Videos

image

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Watch Video
image

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Watch Video
image

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Watch Video
image

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Watch Video