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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.