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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Holding weights, raise the arms above the head keeping the shoulders relaxed.

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With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

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Slowly move the weight forwards and backwards keeping the shoulder blades set.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.