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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.