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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.