Quick Search

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.


Related Videos

image

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Watch Video
image

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Watch Video
image

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Watch Video
image

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Watch Video