Quick Search

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.


Related Videos

image

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Watch Video
image

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Watch Video
image

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Watch Video
image

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Watch Video