Quick Search

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

Related Videos

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.