Quick Search

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

Related Videos

image

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Watch Video
image

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Watch Video
image

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Watch Video
image

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Watch Video