Quick Search

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

Related Videos

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.