Links | About | Simon Moyes | Contact Us
Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Keep shoulder set and raise arm above your head, slowly lower the arm.
Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.