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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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Slowly move the weight from side to side keeping the shoulder blades set.