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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up - 2 inches off the bed.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.