Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.