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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.