Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lying with the arm raised high above the head, lift the elbow and hand.

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Slowly raise the arms above the head keeping the shoulders relaxed.