Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Shoulder blades should be drawn flat and together.