Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Lying with the arm raised high above the head, lift the elbow and hand.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Holding weights, raise the arms above the head keeping the shoulders relaxed.