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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Related Videos

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.