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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.