Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Keep shoulder set and raise arm above your head, slowly lower the arm.

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Slowly move the weight forwards and backwards keeping the shoulder blades set.

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.