Quick Search

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Related Videos

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.