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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.