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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.