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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.


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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

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Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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