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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Polysling Application

Application and adjustment of the Polysling is demonstrated.