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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.