Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Shoulder blades should be drawn flat and together.

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Lying with the arm raised high above the head, lift the elbow and hand.