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Bilateral Flexion
Starting with the elbows bent and the arms down by the side, slowly raise the arms above the head. Keep the shoulders relaxed at all times. Do not raise the shoulders up around the ears, and ensure the elbows stay bent as the hands go above the head.
Related Videos
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Full Press-Up
With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.