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Bilateral Flexion

Starting with the elbows bent and the arms down by the side, slowly raise the arms above the head. Keep the shoulders relaxed at all times. Do not raise the shoulders up around the ears, and ensure the elbows stay bent as the hands go above the head.

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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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