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Bilateral Flexion

Starting with the elbows bent and the arms down by the side, slowly raise the arms above the head. Keep the shoulders relaxed at all times. Do not raise the shoulders up around the ears, and ensure the elbows stay bent as the hands go above the head.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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