Links | About | Simon Moyes | Contact Us
Quick Search
Bilateral Flexion
Starting with the elbows bent and the arms down by the side, slowly raise the arms above the head. Keep the shoulders relaxed at all times. Do not raise the shoulders up around the ears, and ensure the elbows stay bent as the hands go above the head.
Related Videos
Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand.
Lateral Rotation with Theraband
Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.
Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.
Lateral Rotation
Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.