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Bilateral Flexion

Starting with the elbows bent and the arms down by the side, slowly raise the arms above the head. Keep the shoulders relaxed at all times. Do not raise the shoulders up around the ears, and ensure the elbows stay bent as the hands go above the head.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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