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Bilateral Flexion
Starting with the elbows bent and the arms down by the side, slowly raise the arms above the head. Keep the shoulders relaxed at all times. Do not raise the shoulders up around the ears, and ensure the elbows stay bent as the hands go above the head.
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Lateral Rotation
Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Lateral Rotation with Theraband
Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.