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Starting with the elbows bent and the arms down by the side, slowly raise the arms above the head. Keep the shoulders relaxed at all times. Do not raise the shoulders up around the ears, and ensure the elbows stay bent as the hands go above the head.
Lying on the front with the arm out to the side, lift the elbow and the hand up.
Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.