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Elbow Flexion
Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.
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Gravity Assisted Rotation Control
Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Unilateral Flexion with Weights
Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.