Quick Search

Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

Related Videos

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.