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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.