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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Polysling Application

Application and adjustment of the Polysling is demonstrated.