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Elbow Flexion
Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.
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Full Press-Up
With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
Unilateral Flexion with Weights
Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.