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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.


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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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