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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

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Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Lying on the front with the arm out to the side, lift the elbow and the hand up.