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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.