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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.