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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

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Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

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Keep shoulder set and raise arm above your head, slowly lower the arm.

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Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.