Quick Search

Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

Related Videos

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.