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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.