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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.


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Lying with the arm raised high above the head, lift the elbow and hand.

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With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

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Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

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