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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.