Quick Search

Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

Related Videos

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.