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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.