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Elbow Flexion

Sit with the shoulder blades set and the elbow underneath the shoulder. Slowly bend and straighten the elbow.


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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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