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Video Transcription
0:00 Lean forward and hold onto a chair. Let the opposite arm relax down in front of you and slowly rotate the arm in a clockwise direction. Keep the back flat at all times during the exercise.
0:15 Lean forward and hold onto a chair. Let the arm in a sling relax down in front of you and slowly rotate it in a clockwise direction, as relaxed. Raise the arm up in front of you and back to your side as far as you can before pain inhibits the movement.
Lying on the front with the arm out to the side, lift the elbow and the hand up.
Lying with the arm raised high above the head, lift the elbow and hand.
Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.