Links | About | Simon Moyes | Contact Us
Video Transcription
0:00 Lean forward and hold onto a chair. Let the opposite arm relax down in front of you and slowly rotate the arm in a clockwise direction. Keep the back flat at all times during the exercise.
0:15 Lean forward and hold onto a chair. Let the arm in a sling relax down in front of you and slowly rotate it in a clockwise direction, as relaxed. Raise the arm up in front of you and back to your side as far as you can before pain inhibits the movement.
Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Lying on the front with the arm out to the side, lift the elbow and the hand up.