Quick Search

Pendular Circumduction

Video Transcription

0:00 Lean forward and hold onto a chair. Let the opposite arm relax down in front of you and slowly rotate the arm in a clockwise direction. Keep the back flat at all times during the exercise.
0:15 Lean forward and hold onto a chair. Let the arm in a sling relax down in front of you and slowly rotate it in a clockwise direction, as relaxed. Raise the arm up in front of you and back to your side as far as you can before pain inhibits the movement.

Related Videos

image

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Watch Video
image

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Watch Video
image

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Watch Video
image

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Watch Video