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Pendular Circumduction

Video Transcription

0:00 Lean forward and hold onto a chair. Let the opposite arm relax down in front of you and slowly rotate the arm in a clockwise direction. Keep the back flat at all times during the exercise.
0:15 Lean forward and hold onto a chair. Let the arm in a sling relax down in front of you and slowly rotate it in a clockwise direction, as relaxed. Raise the arm up in front of you and back to your side as far as you can before pain inhibits the movement.

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