Quick Search

Pendular Circumduction

Video Transcription

0:00 Lean forward and hold onto a chair. Let the opposite arm relax down in front of you and slowly rotate the arm in a clockwise direction. Keep the back flat at all times during the exercise.
0:15 Lean forward and hold onto a chair. Let the arm in a sling relax down in front of you and slowly rotate it in a clockwise direction, as relaxed. Raise the arm up in front of you and back to your side as far as you can before pain inhibits the movement.


Related Videos

image

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Watch Video
image

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Watch Video
image

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Watch Video
image

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Watch Video