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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.