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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.