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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.