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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Polysling Application

Application and adjustment of the Polysling is demonstrated.