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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.