Links | About | Simon Moyes | Contact Us
Home / Videos / View / Full Press Up
< Back to View
Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.
Shoulder blades should be drawn flat and together.
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Lying on the front with the arm out to the side, lift the elbow and the hand up.
Slowly bend and straighten the elbow, sitting with the shoulder blades set.