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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.