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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

Related Videos

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.