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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

Related Videos

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.