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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.