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Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.
Application and adjustment of the Polysling is demonstrated.
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Lying with the arm raised high above the head, lift the elbow and hand.
With the weight on the knees, bend and straighten the elbows keeping the back flat.