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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Polysling Application

Application and adjustment of the Polysling is demonstrated.