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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.