Quick Search

Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

Related Videos

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Polysling Application

Application and adjustment of the Polysling is demonstrated.