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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.