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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

Related Videos

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.