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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.