Quick Search

Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

Related Videos

image

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Watch Video
image

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Watch Video
image

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Watch Video
image

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Watch Video