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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.