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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.