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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.