Quick Search

Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

Related Videos

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.