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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

Related Videos

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.