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Full Press-Up
Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.
Related Videos
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.
Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.