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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.