Quick Search

Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

Related Videos

image

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Watch Video
image

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Watch Video
image

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Watch Video
image

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Watch Video