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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.