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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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Shoulder blades should be drawn flat and together.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.