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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.


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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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