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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

Related Videos

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.