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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.