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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.