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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.