Links | About | Simon Moyes | Contact Us
Quick Search
Full Press-Up
Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.
Related Videos
Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
Gravity Assisted Rotation Control
Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.