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Full Press-Up
Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.
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Gravity Assisted Rotation Control
Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.
Horizontal Extension in 90° Abduction
Lying on the front with the arm out to the side, lift the elbow and the hand up.
Bilateral Abduction/Shoulder Press
Slowly raise the arms above the head keeping the shoulders relaxed.