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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.