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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.