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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.