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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.