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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.