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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

Related Videos

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.