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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.