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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.