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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.