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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.