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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.