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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.