Quick Search

Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.


Related Videos

image

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Watch Video
image

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Watch Video
image

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Watch Video
image

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Watch Video