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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Application and adjustment of the Polysling is demonstrated.

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Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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Lying with the arm raised high above the head, lift the elbow and hand.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.