Quick Search

Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

Related Videos

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.