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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.