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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.