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Full Press-Up

Start with the hands shoulder width apart, bend the elbows, but keep the shoulder blades set and the back flat.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.