Quick Search

Bilateral Flexion with Weights

Sitting, holding the weights in both hands, slowly raise the arms up above the head. Keep the shoulders relaxed at all times and make sure the elbows stay bent as the arms go above the head. If the weight is too much, the shoulders will raise up.

Related Videos

image

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Watch Video
image

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Watch Video
image

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Watch Video
image

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Watch Video