Quick Search

Bilateral Flexion with Weights

Sitting, holding the weights in both hands, slowly raise the arms up above the head. Keep the shoulders relaxed at all times and make sure the elbows stay bent as the arms go above the head. If the weight is too much, the shoulders will raise up.

Related Videos

image

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Watch Video
image

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Watch Video
image

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Watch Video
image

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Watch Video