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Setting the Shoulder Blades
The shoulder blades should be drawn, flat and together. This is a relaxation as the shoulders drop forward. The shoulder blades should be drawn back, opening the chest wall. As the shoulders relax, the chest slumps forward.
Related Videos
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.