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The shoulder blades should be drawn, flat and together. This is a relaxation as the shoulders drop forward. The shoulder blades should be drawn back, opening the chest wall. As the shoulders relax, the chest slumps forward.
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Holding weights, raise the arms above the head keeping the shoulders relaxed.
Lying with the arm raised high above the head, lift the elbow and hand.
Slowly move the weight forwards and backwards keeping the shoulder blades set.