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Setting the Shoulder Blades
The shoulder blades should be drawn, flat and together. This is a relaxation as the shoulders drop forward. The shoulder blades should be drawn back, opening the chest wall. As the shoulders relax, the chest slumps forward.
Related Videos
Lateral Rotation
Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.
Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.
Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand.
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.