Links | About | Simon Moyes | Contact Us
The shoulder blades should be drawn, flat and together. This is a relaxation as the shoulders drop forward. The shoulder blades should be drawn back, opening the chest wall. As the shoulders relax, the chest slumps forward.
Lying with the arm raised high above the head, lift the elbow and hand.
Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.
Slowly move the weight forwards and backwards keeping the shoulder blades set.
Lying on the front with the arm out to the side, lift the elbow and the hand up.