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Setting the Shoulder Blades
The shoulder blades should be drawn, flat and together. This is a relaxation as the shoulders drop forward. The shoulder blades should be drawn back, opening the chest wall. As the shoulders relax, the chest slumps forward.
Related Videos
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Bilateral Abduction/Shoulder Press
Slowly raise the arms above the head keeping the shoulders relaxed.
Horizontal Extension in 90° Abduction
Lying on the front with the arm out to the side, lift the elbow and the hand up.