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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.