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Lateral Weight Transfer
Slowly move the weight from side to side keeping the shoulder blades set and relaxed.
Related Videos
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.
Full Press-Up
With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.