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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

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Holding weights, raise the arms above the head keeping the shoulders relaxed.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.