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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.