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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.