Quick Search

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

Related Videos

image

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Watch Video
image

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Watch Video
image

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Watch Video
image

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Watch Video