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Lateral Weight Transfer
Slowly move the weight from side to side keeping the shoulder blades set and relaxed.
Related Videos
Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand.
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.
Lateral Rotation with Theraband
Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.