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Lateral Weight Transfer
Slowly move the weight from side to side keeping the shoulder blades set and relaxed.
Related Videos
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Unilateral Flexion with Weights
Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.
Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.