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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.


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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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