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Lateral Weight Transfer
Slowly move the weight from side to side keeping the shoulder blades set and relaxed.
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Scapula Stability in Flexion
Slowly move the weight forwards and backwards keeping the shoulder blades set.
Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand.
Bilateral Abduction/Shoulder Press
Slowly raise the arms above the head keeping the shoulders relaxed.
Lateral Rotation with Theraband
Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.