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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.


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Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

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Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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