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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.