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Lateral Weight Transfer
Slowly move the weight from side to side keeping the shoulder blades set and relaxed.
Related Videos
Unilateral Flexion with Weights
Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.
Bilateral Abduction/Shoulder Press
Slowly raise the arms above the head keeping the shoulders relaxed.
Horizontal Extension in Full Abduction
Lying with the arm raised high above the head, lift the elbow and hand.
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.