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Lateral Weight Transfer
Slowly move the weight from side to side keeping the shoulder blades set and relaxed.
Related Videos
Horizontal Extension in 90° Abduction
Lying on the front with the arm out to the side, lift the elbow and the hand up.
Gravity Assisted Flexion Control
Keep shoulder set and raise arm above your head, slowly lower the arm.
Pendular Circumduction
Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.
Bilateral Flexion with Weights
Holding weights, raise the arms above the head keeping the shoulders relaxed.