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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.