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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.