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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.


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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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