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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.