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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.