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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

Related Videos

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.