Quick Search

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

Related Videos

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.