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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.