Quick Search

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

Related Videos

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.