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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.