Quick Search

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set and relaxed.

Related Videos

image

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.

Watch Video
image

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Watch Video
image

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Watch Video
image

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Watch Video