Quick Search

Lateral Rotation

Lying on your front on the bed with your arm over the side, bent to 90 degrees at the elbow. Set the shoulder blades, keep the shoulder still, and rotate the hand up to the same height as a bed. Rotate around the line of the elbow. The elbow should not move. Slowly lower the hand down and rotate the arm the other way.

Related Videos

image

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Watch Video
image

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Watch Video
image

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Watch Video
image

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Watch Video