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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

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Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

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Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.