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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

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Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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With the weight on the knees, bend and straighten the elbows keeping the back flat.

Bilateral Abduction/Shoulder Press

Slowly raise the arms above the head keeping the shoulders relaxed.