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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.