Links | About | Simon Moyes | Contact Us
Home / Videos / View / Lateral Rotation With Theraband
< Back to View
Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.
Application and adjustment of the Polysling is demonstrated.
Lying with the arm raised high above the head, lift the elbow and hand.
Slowly raise the arms above the head keeping the shoulders relaxed.
Slowly raise the arms above the head keeping the shoulders relaxed at all times.