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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.