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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.