Quick Search

Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

Related Videos

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.