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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.