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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

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Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

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Polysling Application

Application and adjustment of the Polysling is demonstrated.

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