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Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.