Quick Search

Lateral Rotation with Theraband

Stand with the shoulder blades set, and the elbow bent at 90 degrees, rotate the hand to the side, keeping the elbow underneath the shoulder.

Related Videos

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.