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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Pendular Circumduction

Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.