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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Slowly raise the arms above the head keeping the shoulders relaxed at all times.

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Lying with the arm raised high above the head, lift the elbow and hand.

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Slowly move the weight from side to side keeping the shoulder blades set.

Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.