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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Horizontal Extension in 90° Abduction

Lying on the front with the arm out to the side, lift the elbow and the hand up.