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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

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Lying on the front with the arm out to the side, lift the elbow and the hand up.

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Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.