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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.


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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

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Gravity Assisted Flexion Control

Keep shoulder set and raise arm above your head, slowly lower the arm.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

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