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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.

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Keep shoulder set and raise arm above your head, slowly lower the arm.

Polysling Application

Application and adjustment of the Polysling is demonstrated.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.