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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

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Shoulder blades should be drawn flat and together.

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Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

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Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.