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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

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Application and adjustment of the Polysling is demonstrated.

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Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

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Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.