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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Gravity Assisted Flexion Control with Weights

Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.

Unilateral Flexion with Weights

Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.