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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Bilateral Flexion with Weights

Holding weights, raise the arms above the head keeping the shoulders relaxed.

Horizontal Extension in Full Abduction

Lying with the arm raised high above the head, lift the elbow and hand.

Half Press-Up

With the weight on the knees, bend and straighten the elbows keeping the back flat.