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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Bilateral Flexion

Slowly raise the arms above the head keeping the shoulders relaxed at all times.

Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.