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Bilateral Abduction/Shoulder Press
Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.
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Holding weights, raise the arms above the head keeping the shoulders relaxed.
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Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.
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Slowly move the weight forwards and backwards keeping the shoulder blades set.
Gravity Assisted Flexion Control with Weights
Lying on your back with shoulders set, slowly lower the arm down to your side holding the weight.