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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Elbow Flexion

Slowly bend and straighten the elbow, sitting with the shoulder blades set.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.