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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Lying with the arm raised high above the head, lift the elbow and hand.

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Keep shoulder set and raise arm above your head, slowly lower the arm.

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Sitting with shoulders set slowly raise the arm up in front of you, not allowing shoulders to move.

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Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.