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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

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Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

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Lean forward letting the arm relax in front of you, slowly rotate the arm, keeping the back flat.

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Keep shoulder set and raise arm above your head, slowly lower the arm.