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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Setting the Shoulder Blades

Shoulder blades should be drawn flat and together.

Lateral Weight Transfer

Slowly move the weight from side to side keeping the shoulder blades set.

Scapula Stability in Flexion

Slowly move the weight forwards and backwards keeping the shoulder blades set.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.