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Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.
Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.
With the weight on the knees, bend and straighten the elbows keeping the back flat.
Slowly bend and straighten the elbow, sitting with the shoulder blades set.
Holding weights, raise the arms above the head keeping the shoulders relaxed.