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Bilateral Abduction/Shoulder Press

Start with the arms out to the side and the elbows bent. Slowly raise the arms above the head, keeping the shoulders relaxed.

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Gravity Assisted Rotation Control

Lying on your back with the arm out to the side and elbow bent, slowly rotate from the elbow.

Lateral Rotation

Lying on your front keep the shoulder still and rotate hand up in line with the bed and back down.

Lateral Rotation with Theraband

Stand with elbow bent and rotate the hand to the side keeping the elbow underneath the shoulder.

Full Press-Up

With the hands shoulder width apart bend the elbows but keep the shoulder blades set and the back flat.